Holistic Nutrition VS Sugar Addiction And The National Obesity Complication

Currently, sugar addiction is directly responsible for one of the most destructive afflictions in modern society, creating an incredible problem in the United States, and many other countries around the world as well. While a general predisposition toward “fast food culture” and a collective psyche that suggests adequate food preparation time to be inefficient may be a big part of the problem, many experts point towards sugared beverages and sodas.

In the last thirty years, the average caloric intake of most Americans has increased by between 150 and 300 per day. It’s also accurate to say that the average American doesn’t make up for those extra calories with any kind of cardiovascular exercise, and therefore those calories don’t serve any useful purpose other than rapidly increasing the national obesity problem.

Instead of taking a holistic nutrition line of action, we often choose to take the “quick and easy” shortcut and consume foods that we know will provide us with a “buzz” of energy, thus leading ourselves to believe that these kinds of foods must be good for us. Little could be further from the truth, however and it’s no surprise that the American Heart Association has now set specific limits on the amount of sugar that they suggest we eat or drink per day.

The volume of fructose in our daily diet, which is commonly utilized in processed foods everywhere, has actually more than doubled since 1970. It is estimated that we consume on average more than 22 teaspoons of sugar every day, with young people taking in considerably more, no doubt due to their penchant for those cans of soda drinks. It has become widely apparent that in most people sugar is often a precursor to excessive over eating, as one of its primary effects on the brain can make the body feel that it’s undernourished and needs to consume more food.

A limited sugar diet should be an essential aspect of all holistic health solutions. It should not be necessary for politicians to suggest additional legislation to discourage us, as is being considered by the city of San Francisco for example, in the form of a “soda tax.”

Simply being overweight can in itself contribute to a wide variety of different health conditions, and it can also place quite a bit of strain on your heart and most of the major organs as well. Obesity is a national epidemic in the US, probably more so than in any other country in the world. It is also linked to a lack of productivity, depression and other illnesses.

The number one thing consumers should do to create a path toward a healthier existence is to start reading food labels. Be particularly careful when it comes to the amount of sugar added to processed foods and always pay attention to portion size. This can be very misleading and almost invariably, the size of the portion of food that ends up on your plate is much larger than the referenced portion size on the label!

Take an individual stance and cut back, as the national sugar addiction appears to be getting worse as each year goes by.