Bulging Disc – L5s1 – Causes, Symptoms, And Tips For Relief

Symptoms from a herniated disc l5 s1 can vary, and tend to be somewhat stubborn to alleviate. The reason for this is primarily because the treatment options available for this problem are somewhat limited and often ineffective.

With that said, however, there is no need to lose hope – after working with thousands of people suffering with l5 s1 back disc pain, I can tell you from experience that this problem CAN be improved with the proper information and tools.

This article will talk about what a l5-s1 bulging disc is, how it develops, the symptoms related to it, and some simple recommendations you can use from home for relief and healing.

A l5-s1 bulging disc is a problem that occurs in the lower back where one of the discs of the spine becomes injured and weak. The discs of the spine are cushions that separate each set of bones in the back.

They are composed of a strong outer covering called the annulus, and a soft jelly center called the nucleus. In the case of a l5-s1 bulging disc , the outer covering will tear, which causes the nucleus in the center to shift into the area of weakness, resulting in a “bulge” in the wall of the disc.

What’s interesting about this problem is that the symptoms can vary quite dramatically from person to person. The reason for this is because the pain a person experiences with this problem isn’t from the disc itself – it’s from the spinal nerve that the disc bulges upon and applies pressure to.

The spinal nerves control everything in the body, and the symptoms will depend on where the affected nerve is traveling to within the body.

For example, it isn’t uncommon for an individual with a l5-s1 bulging disc to not only experience lower back pain, but also pain traveling into the hips, lets or feet, weakness in the legs, pain shooting up the spine, problems with the sexual organs, as well as problems with the bowel and bladder.

This is all because the nerves that are affected with this problem will control those parts of the body.

The cause of a l5-s1 bulging disc is usually an injury of some sort, but it’s also common for the disc to deteriorate over time and eventually develop this problem. Genetics also plays a role with this problem, so if you have a family member with spinal problems, it is more likely that you will develop the same type of problem.

With this background, let’s talk about the treatment options that are available for relief from l5 s1 back disc pain. Most physicians would begin by recommending medications (usually a combination of pain killers and muscle relaxers), physical therapy, injections (such as epidurals or cortisone), and even surgery in the worst cases.

The success rates of these treatments vary, and are often somewhat disappointing. There are other treatments that can be more successful, but what I’ve found is that it’s actually a combination of treatments that provide the best results.

Some of these therapies can even be done from the comfort of your own home. I’ll be giving you a few simple tips in this article, and then I’ll be providing you with a resource for further information at the end.

The first thing you can do from home for relief is to use ice. Now, I know that sounds pretty simple, but believe it or not, this is actually the one thing I’ve found that people do incorrectly most of the time. Choosing heat, or not utilizing the ice correctly will cause you more pain and will dramatically slow your healing.

The only exception to this rule is if you have severe arthritis in the area of the l5-s1 bulging disc . If this is the case, ice will aggravate the pain. This doesn’t mean you would use heat – there are other options that are better in this case.

For the best results, I would recommend that you use real ice, place the ice directly over the injured disc (even if the pain travels – you want to get to the source of the problem), leave it on for 15 minutes, remove it for 1 hour, and then repeat this process as often as you possibly can during the day.

It usually takes 3 or 4 treatments with ice before you will experience relief, so you need to be consistent even if you aren’t feeling a difference at first. Realistically, it can take 3 to 7 days before you experience significant relief, so don’t give up on this too early.

Once you begin to experience relief from the ice, my next recommendation is an exercise that I use in my clinic for faster results. This exercise is very simple – you want to sit on a therapy ball and gently bounce up and down for 4 – 5 minutes.

Although that sounds odd at first, this activity will pump the affected disc, and bring new oxygen and nutrients to the disc for faster healing.

You can also click here (herniated disc l5 s1) for more information about the most effective treatments for your condition.